Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 22.5 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.7 g
Cholesterol 298.4 mg
Sodium 864.6 mg
Potassium 602.6 mg
Total Carbohydrate 12.5 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 21.1 g
Vitamin A 308.4 %
Vitamin B-12 16.1 %
Vitamin B-6 25.8 %
Vitamin C 39.0 %
Vitamin D 0.7 %
Vitamin E 0.5 %
Calcium 58.9 %
Copper 14.3 %
Folate 56.0 %
Iron 24.1 %
Magnesium 35.5 %
Manganese 90.2 %
Niacin 6.8 %
Pantothenic Acid 7.1 %
Phosphorus 28.4 %
Riboflavin 47.0 %
Selenium 16.8 %
Thiamin 13.4 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Egg, & Feta Breakfast Scramble

View the full Spinach, Egg, & Feta Breakfast Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Egg, & Feta Breakfast Scramble

150 calories of Feta Cheese, (2 oz)

80 calories of Extra Large egg, fresh (1 egg), (1 serving)

53 calories of Spinach, frozen, (1 cup)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))


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