Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 147.9 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.7 g |
| Protein | 4.5 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.3 % |
| Calcium | 5.9 % |
| Copper | 9.3 % |
| Folate | 14.1 % |
| Iron | 10.9 % |
| Magnesium | 9.6 % |
| Manganese | 54.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.0 % |
| Selenium | 11.3 % |
| Thiamin | 10.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Lentil Wheatgerm Muffins with Blueberries
View the full Pumpkin Lentil Wheatgerm Muffins with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Lentil Wheatgerm Muffins with Blueberries
24 calories of Lentils, (20.83 grams)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Wheat germ, crude, (4.17 grams)
11 calories of Almonds, (1.88 grams)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
5 calories of Blueberries, frozen (unsweetened), (10.42 grams)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin Lentil Wheatgerm Muffins with Blueberries
24 calories of Lentils, (20.83 grams)
16 calories of Flour, whole grain, (0.04 cup)
15 calories of Wheat germ, crude, (4.17 grams)
11 calories of Almonds, (1.88 grams)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
5 calories of Blueberries, frozen (unsweetened), (10.42 grams)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Ginger, ground, (0.02 tsp)
0 calories of Cardamom, ground, (0.02 tsp)
0 calories of Allspice, (0.02 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.04 tsp)
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