Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 1,132.3 mg
Potassium 1,336.2 mg
Total Carbohydrate 63.2 g
Dietary Fiber 17.1 g
Sugars 7.0 g
Protein 16.6 g
Vitamin A 766.8 %
Vitamin B-12 4.2 %
Vitamin B-6 14.1 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 25.1 %
Copper 0.5 %
Folate 0.2 %
Iron 28.8 %
Magnesium 5.3 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nan's Roast Pumpkin and Black Bean Soup

View the full Nan's Roast Pumpkin and Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nan's Roast Pumpkin and Black Bean Soup

168 calories of Beans - Bush's Black Beans Reduced Sodium, (0.80 cup)

59 calories of Pumpkin, fresh, baked w/minimal water, (0.70 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

36 calories of Sherry, dry, (0.80 fl. oz)

28 calories of Tomato Sauce, Diced Basil, Garlic & Oregano (Hunt's), (0.40 cup)

14 calories of Onion, White Raw (1 medium) , (0.30 serving)

10 calories of Campbell's low sodium chicken broth, (0.80 cup)

4 calories of Clove of Garlic, (0.80 serving)

2 calories of Chili powder, (0.10 tbsp)

0 calories of Cumin - ground (1 tsp), (0.40 tsp)

0 calories of black pepper corn (ground), (0.10 tsp)


No nutrition or calorie comments found.