Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 51.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.7 mg
Sodium 20.5 mg
Potassium 190.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.5 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 2.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.8 %
Copper 2.9 %
Folate 4.2 %
Iron 2.7 %
Magnesium 5.3 %
Manganese 7.2 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 4.2 %
Riboflavin 2.6 %
Selenium 2.3 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan-Cornmeal Eggplant

View the full Parmesan-Cornmeal Eggplant Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan-Cornmeal Eggplant

26 calories of Yellow Cornmeal, (0.06 cup)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Cooking Spray, Pam, (1 serving)


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