Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 86.4 mg |
| Sodium | 171.0 mg |
| Potassium | 499.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 35.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 7.8 % |
| Copper | 5.1 % |
| Folate | 3.4 % |
| Iron | 7.3 % |
| Magnesium | 23.0 % |
| Manganese | 11.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 39.8 % |
| Riboflavin | 11.6 % |
| Selenium | 106.1 % |
| Thiamin | 7.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Crusted Flounder
View the full Almond Crusted Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Crusted Flounder
149 calories of Flounder (fish), (1 fillet)
55 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.50 serving)
33 calories of Almonds, (0.06 cup, ground)
17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
Calories per serving of Almond Crusted Flounder
149 calories of Flounder (fish), (1 fillet)
55 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.50 serving)
33 calories of Almonds, (0.06 cup, ground)
17 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.13 serving)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Dill weed, dried, (0.25 tsp)
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