Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 129.0
Total Fat 7.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 28.8 mg
Sodium 218.2 mg
Potassium 158.4 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 7.1 g
Vitamin A 17.7 %
Vitamin B-12 0.3 %
Vitamin B-6 3.8 %
Vitamin C 72.9 %
Vitamin D 1.0 %
Vitamin E 4.2 %
Calcium 2.8 %
Copper 1.1 %
Folate 8.4 %
Iron 2.3 %
Magnesium 3.1 %
Manganese 5.4 %
Niacin 1.5 %
Pantothenic Acid 2.7 %
Phosphorus 3.6 %
Riboflavin 3.8 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/Cauliflower Mac & Cheese

View the full Broccoli/Cauliflower Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Cauliflower Mac & Cheese

25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))

24 calories of Kroger Monterey Jack cheese, (0.06 cup)

22 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.06 cup)

15 calories of * Publix Bacon - Thick Slice, (0.19 serving)

15 calories of kroger fat free cream cheese, (0.50 oz)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Broccoli, fresh, (46.88 grams)


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