Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 7.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.2 g
Cholesterol 45.4 mg
Sodium 513.2 mg
Potassium 1,221.1 mg
Total Carbohydrate 38.8 g
Dietary Fiber 7.9 g
Sugars 8.7 g
Protein 22.3 g
Vitamin A 199.7 %
Vitamin B-12 23.1 %
Vitamin B-6 40.4 %
Vitamin C 94.1 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 13.3 %
Copper 18.4 %
Folate 18.7 %
Iron 25.9 %
Magnesium 19.6 %
Manganese 30.6 %
Niacin 25.3 %
Pantothenic Acid 9.5 %
Phosphorus 25.8 %
Riboflavin 19.2 %
Selenium 25.3 %
Thiamin 19.5 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable miracle soup with beef

View the full vegetable miracle soup with beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable miracle soup with beef

98 calories of Beef, top sirloin, (1.71 oz)

53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))

29 calories of Yellow Sweet Corn, Frozen, (0.18 cup kernels)

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Chick Peas, (0.07 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Carrots, raw, (0.29 cup, chopped)

11 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.43 cup)

11 calories of Kale, (0.29 cup, chopped)

10 calories of Onions, raw, (0.36 small)

6 calories of Celery, cooked, (0.21 cup, diced)

5 calories of Cabbage, fresh, (0.21 cup, chopped)

4 calories of Leeks, (0.07 leek)

1 calories of Garlic, (0.14 clove)


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