Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 17.4 mg |
| Sodium | 627.3 mg |
| Potassium | 489.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.8 g |
| Protein | 6.6 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.8 % |
| Copper | 7.1 % |
| Folate | 15.9 % |
| Iron | 6.1 % |
| Magnesium | 6.6 % |
| Manganese | 10.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 11.3 % |
| Selenium | 13.2 % |
| Thiamin | 8.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Avocado Sandwich on Sourdough
View the full Turkey Avocado Sandwich on Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Avocado Sandwich on Sourdough
70 calories of Avocados, California (Haas), (42 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
15 calories of Hellmann's Dijonnaise, (3 tsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
5 calories of Onions, raw, (1.50 slice, thin)
4 calories of Trader Joe's Cracked Wheat Sourdough, (1.50 gram)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Turkey Avocado Sandwich on Sourdough
70 calories of Avocados, California (Haas), (42 grams)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
15 calories of Hellmann's Dijonnaise, (3 tsp)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
5 calories of Onions, raw, (1.50 slice, thin)
4 calories of Trader Joe's Cracked Wheat Sourdough, (1.50 gram)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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