Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.8 mg |
| Sodium | 31.2 mg |
| Potassium | 339.3 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 24.0 g |
| Protein | 7.3 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 85.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.8 % |
| Copper | 5.9 % |
| Folate | 6.7 % |
| Iron | 2.3 % |
| Magnesium | 5.9 % |
| Manganese | 5.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.3 % |
| Selenium | 6.8 % |
| Thiamin | 2.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pavlova - Aussie Favourite
View the full Pavlova - Aussie Favourite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pavlova - Aussie Favourite
61 calories of Granulated Sugar, (0.08 cup)
47 calories of Ricotta Cheese, whole milk, (0.11 cup)
23 calories of Fruche (Fromage Frais) - Vanilla Creme, (0.17 serving)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of Kiwi Fruit, (0.33 fruit without skin, large)
18 calories of Mangos, (0.17 cup, sliced)
11 calories of Egg white, large, (0.67 serving)
6 calories of Strawberries, fresh, (20.83 grams)
1 calories of Cream Of Tartar, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
Calories per serving of Pavlova - Aussie Favourite
61 calories of Granulated Sugar, (0.08 cup)
47 calories of Ricotta Cheese, whole milk, (0.11 cup)
23 calories of Fruche (Fromage Frais) - Vanilla Creme, (0.17 serving)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
18 calories of Kiwi Fruit, (0.33 fruit without skin, large)
18 calories of Mangos, (0.17 cup, sliced)
11 calories of Egg white, large, (0.67 serving)
6 calories of Strawberries, fresh, (20.83 grams)
1 calories of Cream Of Tartar, (0.08 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
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