Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,054.5 | Total Fat | 47.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 27.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 794.8 mg |
| Potassium | 1,674.6 mg |
| Total Carbohydrate | 150.3 g |
| Dietary Fiber | 17.5 g |
| Sugars | 53.8 g |
| Protein | 22.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.6 % |
| Calcium | 11.5 % |
| Copper | 94.2 % |
| Folate | 31.2 % |
| Iron | 38.5 % |
| Magnesium | 83.7 % |
| Manganese | 141.2 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 59.3 % |
| Riboflavin | 32.4 % |
| Selenium | 28.7 % |
| Thiamin | 27.3 % |
| Zinc | 31.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Choco-Toast
View the full Banana Choco-Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Choco-Toast
505 calories of Mixed Nuts, dry roasted (salt added), (3 oz)
262 calories of Chocolate syrup, syrup only, (5 tbsp)
201 calories of Banana, fresh, (1 cup, mashed)
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
Calories per serving of Banana Choco-Toast
505 calories of Mixed Nuts, dry roasted (salt added), (3 oz)
262 calories of Chocolate syrup, syrup only, (5 tbsp)
201 calories of Banana, fresh, (1 cup, mashed)
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
Calories in Similar Recipes
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