Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 9.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 155.5 mg
Sodium 258.5 mg
Potassium 143.4 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.7 g
Sugars 2.8 g
Protein 9.4 g
Vitamin A 9.7 %
Vitamin B-12 7.2 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 2.7 %
Vitamin E 2.1 %
Calcium 6.5 %
Copper 10.1 %
Folate 7.0 %
Iron 5.2 %
Magnesium 4.1 %
Manganese 6.8 %
Niacin 0.6 %
Pantothenic Acid 5.4 %
Phosphorus 9.0 %
Riboflavin 9.8 %
Selenium 14.7 %
Thiamin 3.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COTTAGE CHEESE GRIDDLECAKES

View the full COTTAGE CHEESE GRIDDLECAKES Recipe & Instructions
Submitted by: DDSTELLA1961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COTTAGE CHEESE GRIDDLECAKES

51 calories of Butter, unsalted, (0.50 tbsp)

45 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.50 serving)

30 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1.33 oz)

13 calories of Soy Flour, (0.04 cup, stirred)

0 calories of Salt, (0.04 tsp)


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