Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 119.1 mg
Potassium 140.4 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 1.4 g
Vitamin A 58.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.7 %
Copper 3.2 %
Folate 10.5 %
Iron 3.5 %
Magnesium 6.8 %
Manganese 19.0 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 4.0 %
Selenium 1.2 %
Thiamin 2.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Onion, and Garlic Calzone

View the full Spinach, Onion, and Garlic Calzone Recipe & Instructions
Submitted by: AERIEA085

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Onion, and Garlic Calzone

163 calories of pillsbury pizza crust, (0.17 serving)

27 calories of Fat Free Ricotta, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Jewel Fat Free Mozzarella cheese, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Garlic, (0.33 clove)


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