Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 107.6 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 8.1 g |
| Protein | 10.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 68.0 % |
| Vitamin D | 20.4 % |
| Vitamin E | 5.6 % |
| Calcium | 28.3 % |
| Copper | 2.1 % |
| Folate | 9.0 % |
| Iron | 3.1 % |
| Magnesium | 6.0 % |
| Manganese | 10.6 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 9.5 % |
| Selenium | 3.6 % |
| Thiamin | 5.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry & Yogurt Smoothie
View the full Strawberry & Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry & Yogurt Smoothie
55 calories of Stonyfield Farm Organic Plain Fat Free Yogurt, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Kretschmer Wheat Germ Original Toasted, (0.50 tbsp)
Calories per serving of Strawberry & Yogurt Smoothie
55 calories of Stonyfield Farm Organic Plain Fat Free Yogurt, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Milk, 1%, (0.25 cup)
22 calories of Strawberries, fresh, (0.50 cup, whole)
16 calories of Granulated Sugar, (1 tsp)
13 calories of Kretschmer Wheat Germ Original Toasted, (0.50 tbsp)