Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 15.7 mg
Sodium 589.1 mg
Potassium 653.9 mg
Total Carbohydrate 27.5 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Protein 11.2 g
Vitamin A 11.2 %
Vitamin B-12 5.6 %
Vitamin B-6 12.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.0 %
Copper 15.2 %
Folate 15.4 %
Iron 15.8 %
Magnesium 13.1 %
Manganese 32.3 %
Niacin 29.0 %
Pantothenic Acid 4.5 %
Phosphorus 20.5 %
Riboflavin 7.7 %
Selenium 11.4 %
Thiamin 8.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Soup with Squash, Corn, Beans

View the full Chicken Soup with Squash, Corn, Beans Recipe & Instructions
Submitted by: SHARON-2020

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Soup with Squash, Corn, Beans

77 calories of Beans, white, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

17 calories of Frozen Squash Puree (1.5 cup / 10 oz package), (0.19 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.22 tbsp)

2 calories of Carrots, raw, (0.03 cup, chopped)


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