Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 20.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.0 g
Cholesterol 45.2 mg
Sodium 358.7 mg
Potassium 39.6 mg
Total Carbohydrate 3.1 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 22.9 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 1.8 %
Vitamin D 1.6 %
Vitamin E 12.1 %
Calcium 7.2 %
Copper 1.0 %
Folate 1.5 %
Iron 11.9 %
Magnesium 6.6 %
Manganese 6.9 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butter garlic baked pork chops

View the full Butter garlic baked pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butter garlic baked pork chops

140 calories of pork chop boneless thick cut 4oz., (1 serving)

90 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (1 serving)

40 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.25 serving)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Thyme, ground, (0.25 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)

0 calories of (C) Garlic, minced, 1 tsp, (0.50 tsp)


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