Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 115.0 mg
Sodium 437.4 mg
Potassium 628.7 mg
Total Carbohydrate 52.7 g
Dietary Fiber 3.0 g
Sugars 2.7 g
Protein 29.3 g
Vitamin A 18.7 %
Vitamin B-12 0.0 %
Vitamin B-6 40.0 %
Vitamin C 30.0 %
Vitamin D 6.7 %
Vitamin E 0.0 %
Calcium 8.0 %
Copper 0.0 %
Folate 20.0 %
Iron 42.7 %
Magnesium 8.0 %
Manganese 0.0 %
Niacin 18.7 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 18.7 %
Selenium 0.0 %
Thiamin 20.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy fish fingers with cheesy wedges

View the full Crispy fish fingers with cheesy wedges Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy fish fingers with cheesy wedges

113 calories of Russet Potato - Medium, (0.67 serving)

100 calories of Tilapia, (4 oz)

87 calories of Corn Flakes - Parade, (0.67 cup)

32 calories of Self Rising Flour - Pillsbury Best, (0.08 cup)

23 calories of Egg - Farmers Market - Large, (0.33 serving)

13 calories of Parmesan - Reduced Fat - Great Value, (0.67 tbsp)


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