Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 501.4 mg
Potassium 648.5 mg
Total Carbohydrate 27.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 2.2 g
Vitamin A 287.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.1 %
Copper 7.9 %
Folate 11.2 %
Iron 7.4 %
Magnesium 15.8 %
Manganese 19.9 %
Niacin 10.2 %
Pantothenic Acid 7.8 %
Phosphorus 6.6 %
Riboflavin 2.5 %
Selenium 1.8 %
Thiamin 10.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamy apple and butternut squash soup

View the full creamy apple and butternut squash soup Recipe & Instructions
Submitted by: DIETS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamy apple and butternut squash soup

82 calories of Butternut Squash, (1 cup, cubes)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Margarine, soft, (0.17 tsp)


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