Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 501.4 mg |
| Potassium | 648.5 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 287.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.1 % |
| Copper | 7.9 % |
| Folate | 11.2 % |
| Iron | 7.4 % |
| Magnesium | 15.8 % |
| Manganese | 19.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 10.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in creamy apple and butternut squash soup
View the full creamy apple and butternut squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of creamy apple and butternut squash soup
82 calories of Butternut Squash, (1 cup, cubes)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Margarine, soft, (0.17 tsp)
Calories per serving of creamy apple and butternut squash soup
82 calories of Butternut Squash, (1 cup, cubes)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Margarine, soft, (0.17 tsp)
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