Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 155.9 mg |
| Potassium | 553.8 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 26.6 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 14.4 % |
| Copper | 9.6 % |
| Folate | 23.3 % |
| Iron | 15.4 % |
| Magnesium | 14.0 % |
| Manganese | 21.3 % |
| Niacin | 57.6 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 31.7 % |
| Riboflavin | 22.9 % |
| Selenium | 41.4 % |
| Thiamin | 28.2 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken n Dumplins
View the full Chicken n Dumplins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken n Dumplins
114 calories of Flour, white, (0.25 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
9 calories of Turnips, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Baby Carrots, raw, (2 medium)
0 calories of Water, tap, (1.42 cup (8 fl oz))
Calories per serving of Chicken n Dumplins
114 calories of Flour, white, (0.25 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
62 calories of Canola Oil, (0.50 tbsp)
27 calories of Milk, nonfat, (0.33 cup)
19 calories of Peas, frozen, (0.17 cup)
18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup)
9 calories of Turnips, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Baby Carrots, raw, (2 medium)
0 calories of Water, tap, (1.42 cup (8 fl oz))
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