Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 7.7 mg
Sodium 379.6 mg
Potassium 391.5 mg
Total Carbohydrate 60.3 g
Dietary Fiber 6.1 g
Sugars 3.0 g
Protein 10.9 g
Vitamin A 12.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.9 %
Copper 2.0 %
Folate 5.4 %
Iron 11.8 %
Magnesium 3.0 %
Manganese 5.1 %
Niacin 2.6 %
Pantothenic Acid 2.6 %
Phosphorus 5.1 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Black Bean and Rice Casserole

View the full Vegetarian Black Bean and Rice Casserole Recipe & Instructions
Submitted by: SALLIESPAULDING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean and Rice Casserole

160 calories of Brown Rice (uncooked), (0.25 cup)

46 calories of Beans - Bush's Black Beans Reduced Sodium, (0.22 cup)

29 calories of Yellow Sweet Corn, Canned, (0.22 cup)

24 calories of Cheese - Kroger Shredded Mexican Style, (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Old El Paso Reduced Salt Taco Seasoning - 1/6 package, (0.75 serving)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Pepper, Sweet, Red, Raw (1/2 cup = 74.5 gms), (9.31 gram)

2 calories of Knorr 8 Vegetable Stock 1 Cube, (0.06 serving)


No nutrition or calorie comments found.