Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 239.6 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.1 % |
| Copper | 7.4 % |
| Folate | 1.6 % |
| Iron | 13.4 % |
| Magnesium | 12.9 % |
| Manganese | 44.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.8 % |
| Selenium | 8.2 % |
| Thiamin | 2.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raisins, Bran and Oats Hot cereal
View the full Raisins, Bran and Oats Hot cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raisins, Bran and Oats Hot cereal
117 calories of Oats, Regular, Quick And Instant, Unenriched, Dry, (0.38 cup)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
Calories per serving of Raisins, Bran and Oats Hot cereal
117 calories of Oats, Regular, Quick And Instant, Unenriched, Dry, (0.38 cup)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
16 calories of Wheat bran, crude, (0.13 cup)
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