Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.0 mg |
| Potassium | 381.9 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 16.4 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 189.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 13.7 % |
| Copper | 18.8 % |
| Folate | 14.3 % |
| Iron | 16.1 % |
| Magnesium | 35.6 % |
| Manganese | 118.3 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 29.7 % |
| Riboflavin | 5.2 % |
| Selenium | 19.4 % |
| Thiamin | 15.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kung Pao Tofu
View the full Kung Pao Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kung Pao Tofu
109 calories of Tofu, extra firm, (0.25 block)
109 calories of Brown Rice, medium grain, (0.50 cup)
41 calories of Peanuts, dry-roasted, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Oyster Sauce, (0.75 tbsp)
Calories per serving of Kung Pao Tofu
109 calories of Tofu, extra firm, (0.25 block)
109 calories of Brown Rice, medium grain, (0.50 cup)
41 calories of Peanuts, dry-roasted, (0.25 oz)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Sesame Oil, (0.50 1tsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Oyster Sauce, (0.75 tbsp)
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