Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 473.5 | Total Fat | 38.1 g |
---|---|
Saturated Fat | 7.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 200.3 mg |
Sodium | 517.8 mg |
Potassium | 106.1 mg |
Total Carbohydrate | 21.8 g |
Dietary Fiber | 11.9 g |
Sugars | 2.0 g |
Protein | 18.1 g |
Vitamin A | 13.6 % | Vitamin B-12 | 9.5 % |
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Vitamin B-6 | 2.9 % |
Vitamin C | 0.0 % |
Vitamin D | 9.9 % |
Vitamin E | 73.4 % |
Calcium | 20.7 % |
Copper | 2.1 % |
Folate | 5.1 % |
Iron | 15.7 % |
Magnesium | 35.6 % |
Manganese | 0.7 % |
Niacin | 0.0 % |
Pantothenic Acid | 6.1 % |
Phosphorus | 8.7 % |
Riboflavin | 12.2 % |
Selenium | 19.4 % |
Thiamin | 2.0 % |
Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Pancakes
View the full Low Carb Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Pancakes
267 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.67 serving)
68 calories of Butter, unsalted, (0.67 tbsp)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Coconut extract, (0.10 tbsp)
0 calories of Almond Extract, (0.33 tsp)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Low Carb Pancakes
267 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1.67 serving)
68 calories of Butter, unsalted, (0.67 tbsp)
60 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.67 serving)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
10 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.33 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)
0 calories of Stevia in the Raw, (0.33 serving)
0 calories of Coconut extract, (0.10 tbsp)
0 calories of Almond Extract, (0.33 tsp)
0 calories of Baking Soda, (0.33 tsp)
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