Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.3 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.1 mg |
| Potassium | 1,677.9 mg |
| Total Carbohydrate | 108.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 58.5 g |
| Protein | 16.0 g |
| Vitamin A | 263.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 125.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 14.7 % |
| Copper | 66.0 % |
| Folate | 19.6 % |
| Iron | 30.5 % |
| Magnesium | 62.8 % |
| Manganese | 69.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 36.2 % |
| Riboflavin | 7.4 % |
| Selenium | 17.0 % |
| Thiamin | 19.7 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Carrot Banana Pineapple Blast
View the full Spinach Carrot Banana Pineapple Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Carrot Banana Pineapple Blast
310 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (2 oz)
140 calories of GoodBelly Coconut Water (8 oz), (2 serving)
86 calories of Bananna, (130 gram)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
58 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (5 oz)
38 calories of Blueberries, fresh, (50 berries)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach Carrot Banana Pineapple Blast
310 calories of Cashew - Raw (~1oz, 1/4 cup, or 28g), (2 oz)
140 calories of GoodBelly Coconut Water (8 oz), (2 serving)
86 calories of Bananna, (130 gram)
70 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (1 cup)
58 calories of Carrots - Bolthouse Farms - Baby Cut Carrots - Raw, (5 oz)
38 calories of Blueberries, fresh, (50 berries)
7 calories of Spinach, fresh, (1 cup)
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