Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 6.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 102.9 mg
Sodium 221.0 mg
Potassium 125.4 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.3 g
Sugars 0.2 g
Protein 7.2 g
Vitamin A 5.8 %
Vitamin B-12 6.0 %
Vitamin B-6 5.5 %
Vitamin C 2.2 %
Vitamin D 4.7 %
Vitamin E 1.8 %
Calcium 8.3 %
Copper 2.6 %
Folate 4.0 %
Iron 3.2 %
Magnesium 2.3 %
Manganese 1.8 %
Niacin 4.4 %
Pantothenic Acid 5.0 %
Phosphorus 11.8 %
Riboflavin 12.0 %
Selenium 14.5 %
Thiamin 7.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Mini Ham Quiche

View the full Crustless Mini Ham Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Mini Ham Quiche

36 calories of Cheddar Cheese, (0.08 cup, shredded)

30 calories of Egg, fresh, whole, raw, (0.42 large)

12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

3 calories of Olive Oil, (0.08 1tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Mushrooms, fresh, (0.50 medium)

1 calories of Shallots, (0.17 tbsp chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Basil, (0.04 tsp)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Pepper, black, (0.08 dash)


Nutrition & Calorie Comments  

This is excellent. Lots of veggies and not so many calories. I love it.