Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.4 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 22.4 mg |
| Sodium | 1,027.9 mg |
| Potassium | 927.2 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 2.6 g |
| Protein | 18.5 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 154.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 19.7 % |
| Copper | 14.2 % |
| Folate | 18.0 % |
| Iron | 13.0 % |
| Magnesium | 16.1 % |
| Manganese | 30.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 19.4 % |
| Riboflavin | 13.0 % |
| Selenium | 8.9 % |
| Thiamin | 14.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant wrap
View the full Eggplant wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant wrap
200 calories of flour tortilla, Mission, whole wheat carb balance, 1 10" tortilla, (1 serving)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (1.50 1tsp)
15 calories of Sun Dried Tomatoes, (3 piece)
12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)
5 calories of Oregano, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Eggplant wrap
200 calories of flour tortilla, Mission, whole wheat carb balance, 1 10" tortilla, (1 serving)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (1.50 1tsp)
15 calories of Sun Dried Tomatoes, (3 piece)
12 calories of Peppers, sweet, red, fresh, (0.30 cup, chopped)
5 calories of Oregano, ground, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)