Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 19.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 75.2 mg
Sodium 610.3 mg
Potassium 263.2 mg
Total Carbohydrate 33.3 g
Dietary Fiber 5.8 g
Sugars 2.7 g
Protein 23.0 g
Vitamin A 55.0 %
Vitamin B-12 4.3 %
Vitamin B-6 7.7 %
Vitamin C 58.6 %
Vitamin D 2.6 %
Vitamin E 2.5 %
Calcium 25.2 %
Copper 5.1 %
Folate 21.9 %
Iron 10.5 %
Magnesium 5.1 %
Manganese 5.1 %
Niacin 15.9 %
Pantothenic Acid 4.1 %
Phosphorus 19.0 %
Riboflavin 21.1 %
Selenium 7.7 %
Thiamin 23.9 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Macaroni Casserole

View the full Easy Macaroni Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Macaroni Casserole

126 calories of Cheddar Cheese, (31.25 grams)

99 calories of Whole Wheat Penne (dry), (1.10 oz)

90 calories of Chicken - Extra Lean Ground chicken, (56.25 gram(s))

30 calories of kagome, tomato sauce for cooking, 1 can=295g, (48.75 gram(s))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Canned Tomatoes, (50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Carrots, raw, (12.50 grams)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

0 calories of Salt, (0.13 tsp)


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