Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 5.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 7.8 mg
Sodium 144.1 mg
Potassium 71.3 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.6 g
Sugars 1.0 g
Protein 3.5 g
Vitamin A 69.3 %
Vitamin B-12 0.1 %
Vitamin B-6 1.3 %
Vitamin C 26.0 %
Vitamin D 3.3 %
Vitamin E 0.1 %
Calcium 5.1 %
Copper 2.9 %
Folate 0.9 %
Iron 10.0 %
Magnesium 0.5 %
Manganese 0.7 %
Niacin 3.4 %
Pantothenic Acid 2.7 %
Phosphorus 1.6 %
Riboflavin 4.3 %
Selenium 2.3 %
Thiamin 1.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach salad

View the full spinach salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach salad

29 calories of Bacon grease, (0.75 tsp)

25 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.31 serving)

13 calories of Baby Spinach (raw), (1.25 cup)

8 calories of French's Sweet & Tangy Honey Mustard, (0.75 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Shallots, (0.19 tbsp chopped)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)


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