Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 122.1 mg |
| Potassium | 191.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 9.4 g |
| Protein | 10.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 5.3 % |
| Vitamin D | 23.3 % |
| Vitamin E | 16.7 % |
| Calcium | 39.5 % |
| Copper | 7.5 % |
| Folate | 0.3 % |
| Iron | 15.4 % |
| Magnesium | 5.8 % |
| Manganese | 8.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 8.8 % |
| Selenium | 0.7 % |
| Thiamin | 0.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Chia Seed Pudding
View the full Chocolate Peanut Butter Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Chia Seed Pudding
93 calories of Chia Seeds CHIA POWER Navitas, (2.67 tbsp)
36 calories of one percent milk, (0.33 cup)
30 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.33 cup)
15 calories of Bell Plantation PB2, (0.67 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
Calories per serving of Chocolate Peanut Butter Chia Seed Pudding
93 calories of Chia Seeds CHIA POWER Navitas, (2.67 tbsp)
36 calories of one percent milk, (0.33 cup)
30 calories of milk-Silk Pure Almond milk (vanilla) 1cup=1serv, (0.33 cup)
15 calories of Bell Plantation PB2, (0.67 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Cocoa, dry powder, unsweetened, (0.67 tbsp)
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