Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.4
Total Fat 8.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 42.6 mg
Sodium 295.5 mg
Potassium 467.6 mg
Total Carbohydrate 30.6 g
Dietary Fiber 8.3 g
Sugars 0.6 g
Protein 18.5 g
Vitamin A 75.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.1 %
Copper 14.7 %
Folate 36.6 %
Iron 16.0 %
Magnesium 19.7 %
Manganese 62.5 %
Niacin 6.1 %
Pantothenic Acid 5.4 %
Phosphorus 16.0 %
Riboflavin 8.6 %
Selenium 5.1 %
Thiamin 8.7 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken, Lentils and Chickpeas

View the full Moroccan Chicken, Lentils and Chickpeas Recipe & Instructions
Submitted by: LIZZIEPOWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken, Lentils and Chickpeas

91 calories of Chicken - Extra Lean Ground chicken, (56.75 gram(s))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

30 calories of Lentils, (0.13 cup)

29 calories of Bulgur, dry, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Spinach, frozen, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Celery, raw, (0.06 cup, diced)


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