Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 526.7 mg |
| Potassium | 161.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 3.8 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 2.7 % |
| Folate | 3.4 % |
| Iron | 1.7 % |
| Magnesium | 2.1 % |
| Manganese | 3.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paneer Salad, Cottage Cheese Salad
View the full Paneer Salad, Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paneer Salad, Cottage Cheese Salad
22 calories of Creamed Cottage Cheese, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.15 tsp)
Calories per serving of Paneer Salad, Cottage Cheese Salad
22 calories of Creamed Cottage Cheese, (0.75 oz)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
3 calories of Onions, raw, (0.08 cup, sliced)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt (table), (0.15 tsp)
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