Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 323.5 mg
Potassium 408.6 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 4.5 g
Vitamin A 43.3 %
Vitamin B-12 0.1 %
Vitamin B-6 7.3 %
Vitamin C 22.6 %
Vitamin D 2.7 %
Vitamin E 8.3 %
Calcium 4.0 %
Copper 9.3 %
Folate 7.9 %
Iron 4.8 %
Magnesium 9.7 %
Manganese 17.0 %
Niacin 7.0 %
Pantothenic Acid 4.2 %
Phosphorus 8.2 %
Riboflavin 9.2 %
Selenium 2.8 %
Thiamin 6.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Veggie Stir-Fry

View the full Brown Rice Veggie Stir-Fry Recipe & Instructions
Submitted by: LADYBUG-DR
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Veggie Stir-Fry

60 calories of Brown Rice, instant - GV (1/2 cup), (0.40 serving)

31 calories of Almonds, (0.05 cup, slivered)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Summer squash, (0.20 cup, chopped)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

3 calories of pepper, green (med-large), (0.10 serving)

3 calories of Teriyaki Sauce, Kikkoman, (0.20 tbsp)

2 calories of Soy Sauce, (0.20 tbsp)


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