Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 32.1 mg
Sodium 2,067.6 mg
Potassium 505.3 mg
Total Carbohydrate 40.8 g
Dietary Fiber 12.6 g
Sugars 8.2 g
Protein 16.8 g
Vitamin A 8.2 %
Vitamin B-12 14.8 %
Vitamin B-6 7.1 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.1 %
Copper 13.5 %
Folate 19.6 %
Iron 23.7 %
Magnesium 12.4 %
Manganese 21.9 %
Niacin 15.1 %
Pantothenic Acid 4.7 %
Phosphorus 20.4 %
Riboflavin 13.1 %
Selenium 15.3 %
Thiamin 19.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Red Beans & Rice

View the full Creole Red Beans & Rice Recipe & Instructions
Submitted by: DEBBEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Red Beans & Rice

109 calories of Beans, red kidney, (0.50 cup)

88 calories of Smoked sausage, (1 oz)

64 calories of Chopped Yellow Onion, (160 gram(s))

26 calories of Ham, regular (11% fat), (0.50 slice (6-1/4" x 4" x 1/16"))

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

9 calories of 1 Med. Green Bell Pepper, (0.30 serving)

2 calories of Oregano, ground, (0.50 tsp)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Parsley, (1 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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