Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.0 % |
| Copper | 4.7 % |
| Folate | 16.4 % |
| Iron | 11.2 % |
| Magnesium | 3.7 % |
| Manganese | 9.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.4 % |
| Thiamin | 4.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Lentil and Quinoa Salad
View the full Black Lentil and Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Lentil and Quinoa Salad
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
39 calories of Lentils, (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Black Lentil and Quinoa Salad
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
39 calories of Lentils, (0.17 cup)
38 calories of Olive Oil, (0.02 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)