Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 16.1
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 181.9 mg
Potassium 0.0 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 0.8 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.1 %
Copper 0.0 %
Folate 0.0 %
Iron 1.9 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Kale Chips with Golden Flax and Spices


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Kale Chips with Golden Flax and Spices

12 calories of Organic Cold Milled Flax - Ground Golden Flax Seed, (0.33 tbsp)

4 calories of Trader Joe's Organic Tuscan Kale 1/3 pkg (94g), (0.11 serving)

0 calories of Trader Joe's Extra Virgin Italian Olive Oil Spray, (0.17 gram(s))

0 calories of Salt (Redmond Sea Salt) 1.4g=.25 teas, (0.08 tsp)


No nutrition or calorie comments found.