Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 175.0
Total Fat 8.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 25.5 mg
Sodium 309.2 mg
Potassium 8.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.9 g
Sugars 5.8 g
Protein 2.9 g
Vitamin A 6.5 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.5 %
Calcium 5.1 %
Copper 0.0 %
Folate 0.1 %
Iron 3.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome and Easy Creamy Corn Casserole

View the full Awesome and Easy Creamy Corn Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome and Easy Creamy Corn Casserole

60 calories of Bob's Red Mill Gluten Free Cornbread Mix, (0.50 serving)

49 calories of Butter, salted, (0.03 cup)

30 calories of Friendly Farms Sour Cream, (1 tbsp)

19 calories of Aldi Happy Harvest Cream Style Corn, (26.13 gram(s))

13 calories of Aldi's Happy Harvest Sweet corn (1 can=3.5 servings), (0.22 serving)

2 calories of Egg white, large, (0.13 serving)


Nutrition & Calorie Comments  

Good but 1 1/16 is not a very big serving and not to be considered a veggie since it is really carbs, fat & sugar.