Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 436.4
Total Fat 25.8 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 12.4 g
Cholesterol 810.0 mg
Sodium 550.3 mg
Potassium 476.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 26.1 g
Vitamin A 308.2 %
Vitamin B-12 45.3 %
Vitamin B-6 27.2 %
Vitamin C 34.5 %
Vitamin D 16.3 %
Vitamin E 12.1 %
Calcium 19.2 %
Copper 17.5 %
Folate 32.0 %
Iron 26.0 %
Magnesium 10.9 %
Manganese 26.4 %
Niacin 3.2 %
Pantothenic Acid 31.6 %
Phosphorus 39.5 %
Riboflavin 60.7 %
Selenium 88.2 %
Thiamin 13.7 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Leek Omelet

View the full Sweet Potato and Leek Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Leek Omelet

270 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (3 serving)

70 calories of Sweet potato, (0.50 cup, cubes)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Leeks, (0.50 cup)

5 calories of Coconut Milk (Silk), (1 tbsp)

3 calories of Fresh Parsley, (0.50 tbsp)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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