Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.4
Total Fat 9.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 49.0 mg
Sodium 318.7 mg
Potassium 766.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.2 g
Sugars 1.4 g
Protein 11.0 g
Vitamin A 17.3 %
Vitamin B-12 9.4 %
Vitamin B-6 23.6 %
Vitamin C 33.3 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 21.8 %
Copper 12.1 %
Folate 23.9 %
Iron 12.4 %
Magnesium 14.4 %
Manganese 22.9 %
Niacin 10.0 %
Pantothenic Acid 10.1 %
Phosphorus 26.3 %
Riboflavin 20.5 %
Selenium 11.7 %
Thiamin 14.8 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

51 calories of Feta Cheese, (0.13 cup, crumbled)

48 calories of Potato, raw, (0.19 large (3" to 4-1/4" dia.))

30 calories of Lentils, (0.13 cup)

19 calories of Butter, salted, (0.19 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Milk, nonfat, (0.16 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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