Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.7
Total Fat 3.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 68.3 mg
Sodium 331.1 mg
Potassium 119.9 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 10.9 g
Vitamin A 113.0 %
Vitamin B-12 7.9 %
Vitamin B-6 2.7 %
Vitamin C 0.8 %
Vitamin D 2.9 %
Vitamin E 1.7 %
Calcium 12.5 %
Copper 1.6 %
Folate 7.8 %
Iron 3.6 %
Magnesium 2.2 %
Manganese 3.1 %
Niacin 0.7 %
Pantothenic Acid 1.7 %
Phosphorus 28.2 %
Riboflavin 9.4 %
Selenium 5.6 %
Thiamin 2.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cheesecake (fat free and sugar free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cheesecake (fat free and sugar free)

54 calories of Cream Cheese, Fat Free, (56.67 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.33 serving)

7 calories of Sour Cream, reduced fat, (0.02 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Egg Yolk, (0.08 large)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Altern sugar substitute, (5 tsp)


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