Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 162.9 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 17.2 g |
| Protein | 12.1 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 20.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.5 % |
| Calcium | 33.3 % |
| Copper | 2.0 % |
| Folate | 1.6 % |
| Iron | 8.6 % |
| Magnesium | 2.6 % |
| Manganese | 2.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 0.7 % |
| Riboflavin | 17.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yogurt Protein Shake
View the full Berry Yogurt Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yogurt Protein Shake
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
35 calories of 4 Berry Blend, Frozen, (0.50 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.25 cup)
25 calories of Dairy: Silk Original Almond Coconut Blend, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Berry Yogurt Protein Shake
43 calories of EAS Advant Edge Protein Powder, (1.50 tbsp)
35 calories of 4 Berry Blend, Frozen, (0.50 cup)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
30 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.25 cup)
25 calories of Dairy: Silk Original Almond Coconut Blend, (0.50 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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