Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 131.4 mg |
| Potassium | 908.2 mg |
| Total Carbohydrate | 72.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 45.9 g |
| Protein | 11.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 18.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.7 % |
| Calcium | 32.1 % |
| Copper | 7.3 % |
| Folate | 5.6 % |
| Iron | 6.5 % |
| Magnesium | 10.8 % |
| Manganese | 21.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 3.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in harley pasternaks breakfast smoothie
View the full harley pasternaks breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of harley pasternaks breakfast smoothie
160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
70 calories of Müller frütUp ( Muller frutUp ) Peach Passion Fruit Lowfat Yogurt with Fruit Mousse (150g), (0.50 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of harley pasternaks breakfast smoothie
160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
95 calories of Apple, Gala (medium), (1 serving)
70 calories of Müller frütUp ( Muller frutUp ) Peach Passion Fruit Lowfat Yogurt with Fruit Mousse (150g), (0.50 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories in Similar Recipes
- I love the almond butter Perfect Food Bars but the price ($2.85 a bar, $20 on a case of 8 when it's on...
- These Pumpkin muffins are for people who are on a low carb or gluten free diet. The actual Ingredients...
- great salad to make ahead of time and take to a picnic, or just have with dinner