Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.9 | Total Fat | 27.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 18.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.6 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 7.0 g |
| Sugars | 21.9 g |
| Protein | 3.9 g |
| Vitamin A | 175.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.8 % |
| Copper | 15.0 % |
| Folate | 17.8 % |
| Iron | 8.9 % |
| Magnesium | 11.0 % |
| Manganese | 25.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 5.9 % |
| Selenium | 3.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Parsnips and Sweet Potato
View the full Roasted Parsnips and Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Parsnips and Sweet Potato
220 calories of Extra Virgin Olive Oil, (1.83 tbsp)
76 calories of Parsnips, (0.67 parsnip (9" long))
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of (Veg) Red Onion, (100 gram(s))
25 calories of Cherry Tomato, 1 tomato, (5 serving)
21 calories of Honey, (0.33 tbsp)
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.08 tbsp)
2 calories of Thyme, fresh, (2 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.47 gram(s))
0 calories of President's Choice Prepared Dijon Mustard, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
Calories per serving of Roasted Parsnips and Sweet Potato
220 calories of Extra Virgin Olive Oil, (1.83 tbsp)
76 calories of Parsnips, (0.67 parsnip (9" long))
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
39 calories of (Veg) Red Onion, (100 gram(s))
25 calories of Cherry Tomato, 1 tomato, (5 serving)
21 calories of Honey, (0.33 tbsp)
17 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.33 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.08 tbsp)
2 calories of Thyme, fresh, (2 tsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers), (2.47 gram(s))
0 calories of President's Choice Prepared Dijon Mustard, (0.08 tsp)
0 calories of Rosemary, (0.17 tbsp)
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