Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 246.1
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 133.6 mg
Sodium 203.3 mg
Potassium 361.4 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.2 g
Sugars 0.5 g
Protein 21.2 g
Vitamin A 11.0 %
Vitamin B-12 10.1 %
Vitamin B-6 21.1 %
Vitamin C 29.7 %
Vitamin D 3.2 %
Vitamin E 4.8 %
Calcium 14.7 %
Copper 5.1 %
Folate 12.3 %
Iron 11.0 %
Magnesium 15.9 %
Manganese 12.3 %
Niacin 28.5 %
Pantothenic Acid 9.7 %
Phosphorus 33.5 %
Riboflavin 19.9 %
Selenium 33.3 %
Thiamin 13.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken broccoli cheddar quiche w/ polenta crust

View the full Chicken broccoli cheddar quiche w/ polenta crust Recipe & Instructions
Submitted by: FTCMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken broccoli cheddar quiche w/ polenta crust

110 calories of Yellow Cornmeal, (0.25 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)


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