Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.0 mg |
| Potassium | 179.2 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 14.7 g |
| Protein | 3.2 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 1.7 % |
| Copper | 6.0 % |
| Folate | 9.5 % |
| Iron | 5.0 % |
| Magnesium | 3.2 % |
| Manganese | 9.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 1.5 % |
| Selenium | 4.0 % |
| Thiamin | 2.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil - Laced Carrot Cake
View the full Lentil - Laced Carrot Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil - Laced Carrot Cake
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Spelt Flour, dry, (0.06 cup)
18 calories of Lentils (cooked) - plain, no salt (1 cup cooked), (0.08 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
5 calories of Arrowhead Mills organic spelt flakes, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of PC Organics Strained Apples & Apricots, (0.04 cup)
2 calories of Corn Starch, (0.42 grams)
Calories per serving of Lentil - Laced Carrot Cake
58 calories of Canola Oil, (0.03 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
23 calories of Spelt Flour, dry, (0.06 cup)
18 calories of Lentils (cooked) - plain, no salt (1 cup cooked), (0.08 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
5 calories of Arrowhead Mills organic spelt flakes, (0.04 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Carrots, raw, (0.08 cup, grated)
2 calories of PC Organics Strained Apples & Apricots, (0.04 cup)
2 calories of Corn Starch, (0.42 grams)
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