Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 357.1
Total Fat 17.3 g
Saturated Fat 12.8 g
Polyunsaturated Fat 10.5 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 222.1 mg
Potassium 238.7 mg
Total Carbohydrate 52.5 g
Dietary Fiber 14.9 g
Sugars 12.7 g
Protein 9.3 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 47.5 %
Copper 4.2 %
Folate 0.0 %
Iron 4.0 %
Magnesium 4.1 %
Manganese 6.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia pudding with frozen berries

View the full Chia pudding with frozen berries Recipe & Instructions
Submitted by: CD336006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia pudding with frozen berries

150 calories of Chia Seed, (5 tbsp)

80 calories of 1/2 cup mixed frozen berries, (1 serving)

75 calories of BROWN RICE SYRUP, (1 tbsp)

40 calories of Almond Breeze - Almond Milk Unsweetened Vanilla, (1 serving)

12 calories of Vanilla Extract, (1 tsp)


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