Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 393.4
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 53.1 mg
Sodium 426.2 mg
Potassium 863.3 mg
Total Carbohydrate 71.3 g
Dietary Fiber 18.8 g
Sugars 10.5 g
Protein 20.3 g
Vitamin A 51.3 %
Vitamin B-12 49.1 %
Vitamin B-6 110.3 %
Vitamin C 40.3 %
Vitamin D 8.0 %
Vitamin E 6.8 %
Calcium 12.5 %
Copper 25.1 %
Folate 100.5 %
Iron 50.9 %
Magnesium 27.3 %
Manganese 89.9 %
Niacin 20.4 %
Pantothenic Acid 11.8 %
Phosphorus 60.9 %
Riboflavin 77.9 %
Selenium 13.3 %
Thiamin 38.3 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Meatloaf

View the full Vegetarian Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Meatloaf

115 calories of Lentils, (0.50 cup)

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

40 calories of Kellogg's All-Bran Cereal, (0.25 cup (1 serving))

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.