Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 6.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 167.7 mg
Potassium 1,167.3 mg
Total Carbohydrate 52.4 g
Dietary Fiber 14.1 g
Sugars 29.6 g
Protein 8.4 g
Vitamin A 332.7 %
Vitamin B-12 37.5 %
Vitamin B-6 36.1 %
Vitamin C 399.5 %
Vitamin D 18.8 %
Vitamin E 45.7 %
Calcium 56.6 %
Copper 20.9 %
Folate 37.6 %
Iron 21.5 %
Magnesium 34.3 %
Manganese 102.2 %
Niacin 6.7 %
Pantothenic Acid 3.5 %
Phosphorus 9.9 %
Riboflavin 35.0 %
Selenium 3.2 %
Thiamin 21.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Green Smoothie

View the full Easy Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Green Smoothie

80 calories of Cutie clementine oranges (1 serving = 2 oranges), (1 serving)

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Kale, (0.75 cup, chopped)

19 calories of Silk Cashew Milk - Unsweetened, (0.75 serving)

7 calories of Spinach, fresh, (1 cup)

0 calories of ice cube (1 cube - any size), (5 serving)


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