Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 4.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 102.9 mg
Potassium 734.9 mg
Total Carbohydrate 50.6 g
Dietary Fiber 11.6 g
Sugars 35.8 g
Protein 7.2 g
Vitamin A 127.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 154.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 20.2 %
Copper 14.6 %
Folate 15.1 %
Iron 26.3 %
Magnesium 22.1 %
Manganese 101.6 %
Niacin 8.6 %
Pantothenic Acid 6.8 %
Phosphorus 4.8 %
Riboflavin 7.4 %
Selenium 2.8 %
Thiamin 14.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Melon Smoothie

View the full Cucumber Melon Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Melon Smoothie

60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)

57 calories of Pineapple, fresh, (0.75 cup, diced)

54 calories of Fruit - Mango, fresh, (0.50 cup)

48 calories of Honeydew Melon, (0.75 cup, balls)

20 calories of Baby Spinach (raw), (2 cup)

10 calories of Cucumber (with peel), (0.75 cup slices)

0 calories of Water, tap, (1 cup (8 fl oz))


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