Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 341.7 mg |
| Potassium | 317.9 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.1 g |
| Protein | 16.1 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 1.8 % |
| Copper | 6.5 % |
| Folate | 3.9 % |
| Iron | 5.4 % |
| Magnesium | 5.6 % |
| Manganese | 1.8 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.7 % |
| Riboflavin | 12.5 % |
| Selenium | 18.2 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Magic Chicken "Bean" Soup
View the full Rachel's Magic Chicken "Bean" Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Magic Chicken "Bean" Soup
70 calories of aldi cannelini beans, (3 oz)
69 calories of Chicken stock, home-prepared, (0.80 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Carrot - raw, chopped, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of Celery, Raw - 1 Cup Chopped (101g), (0.10 cup)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Pepper, black, (0.10 dash)
0 calories of chopped garlic, (0.30 tsp)
0 calories of Salt, (0.10 dash)
Calories per serving of Rachel's Magic Chicken "Bean" Soup
70 calories of aldi cannelini beans, (3 oz)
69 calories of Chicken stock, home-prepared, (0.80 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Carrot - raw, chopped, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
2 calories of Celery, Raw - 1 Cup Chopped (101g), (0.10 cup)
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Pepper, black, (0.10 dash)
0 calories of chopped garlic, (0.30 tsp)
0 calories of Salt, (0.10 dash)