Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 30.1 mg |
| Potassium | 264.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.6 g |
| Protein | 6.1 g |
| Vitamin A | 70.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 114.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 8.5 % |
| Copper | 0.7 % |
| Folate | 0.7 % |
| Iron | 7.1 % |
| Magnesium | 7.1 % |
| Manganese | 24.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Blackberry/Mango/Kale Juice
View the full Power Blackberry/Mango/Kale Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Blackberry/Mango/Kale Juice
36 calories of Cut Mango Frozen, Fresh & Easy 2/3 cup, (50 gram(s))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
11 calories of Coconut water Vita Coco, (2 oz)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
3 calories of Fresh Ginger, (0.50 tbsp)
Calories per serving of Power Blackberry/Mango/Kale Juice
36 calories of Cut Mango Frozen, Fresh & Easy 2/3 cup, (50 gram(s))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
16 calories of great value greek nonfat yogurt (plain) - 1 c., (0.13 serving)
11 calories of Coconut water Vita Coco, (2 oz)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
3 calories of Fresh Ginger, (0.50 tbsp)