Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 7.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 86.7 mg
Potassium 277.2 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 26.4 g
Vitamin A 33.3 %
Vitamin B-12 0.4 %
Vitamin B-6 5.0 %
Vitamin C 10.6 %
Vitamin D 10.8 %
Vitamin E 2.0 %
Calcium 1.9 %
Copper 10.2 %
Folate 10.9 %
Iron 14.3 %
Magnesium 4.8 %
Manganese 9.3 %
Niacin 11.6 %
Pantothenic Acid 8.7 %
Phosphorus 5.7 %
Riboflavin 15.9 %
Selenium 7.5 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed lean ground beef with mushrooms and spinach

View the full Sauteed lean ground beef with mushrooms and spinach Recipe & Instructions
Submitted by: FOMIN615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed lean ground beef with mushrooms and spinach

160 calories of 93% Lean Ground Beef, (4 oz)

12 calories of Mushrooms, fresh, (56.75 grams)

6 calories of 1 med yellow onion, (0.13 serving)

4 calories of Spinach, fresh, (17.75 grams)


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